Plum Willie Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
2000 grams ripe plums (aprox 110 small Italian prune variety), pitted and halved2/3 cup (aprox 0.8 oz) bulk sucralose (Splenda)1/3 cup (aprox 2 oz) granulated sugar1/2 tsp cinnamon2 Tbsp Minute Brand Quick Cooking Tapioca
Wash and pit the plums, and cut in halves if small, or quarter if using a larger variety.
Cook over medium- low heat, stirring frequently, until the fruit begins break down and release its juice. Cover and simmer on low for 30-45 minutes, stirring occasionally.
Stir in sweeteners and seasoning, and continue to cook on low, stirring occasionally, until the fruit is reduced to sauce consistency. If the peels are still too evident, you may break them up with a hand blender, but it is usually not necessary.
Stir in instant tapioca, and cook for one more minute. Turn off heat and let contents cool on the burner. Once at room temperature, transfer to freezer containers or bags, and freeze.
Yields approximately 6 cups of sauce
Serving = 1/4 cup
Number of Servings: 24
Recipe submitted by SparkPeople user DICHOTOMY6958.
Cook over medium- low heat, stirring frequently, until the fruit begins break down and release its juice. Cover and simmer on low for 30-45 minutes, stirring occasionally.
Stir in sweeteners and seasoning, and continue to cook on low, stirring occasionally, until the fruit is reduced to sauce consistency. If the peels are still too evident, you may break them up with a hand blender, but it is usually not necessary.
Stir in instant tapioca, and cook for one more minute. Turn off heat and let contents cool on the burner. Once at room temperature, transfer to freezer containers or bags, and freeze.
Yields approximately 6 cups of sauce
Serving = 1/4 cup
Number of Servings: 24
Recipe submitted by SparkPeople user DICHOTOMY6958.
Nutritional Info Amount Per Serving
- Calories: 51.8
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.2 g
- Protein: 0.6 g
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