Asian Beef and Vegetable Stir-Fry
- Number of Servings: 6
Ingredients
1 1/4 pounds, one-inch boneless beef top sirloin steak, cut into 1/4" strips4 cups (total) assorted fresh veggies: broccoli florets, pea pods, shredded or sliced carrots, bell pepper strips, etc.1 clove garlic, minced1/2 cup prepared stir-fry sauce1/8 - 1/4 crushed red pepper flakes3 cups hot cooked brown rice
1. Combine vegetables and 3 Tbsp water in large non-stick skillet. Cover and cook over medium-high heat for 4 minutes. Remove and drain.
2. Heat same pan over medium-high heat until hot. add half of the beef strips and half of the minced garlic; stir-fry 1 - 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic.
3. Return all beef and vegetables to pan. Add stir-fry sauce and red pepper. Heat through.
4. Spoon over rice. Sprinkle with dry roasted peanuts as garnish if desired.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user WILDSOUL71.
2. Heat same pan over medium-high heat until hot. add half of the beef strips and half of the minced garlic; stir-fry 1 - 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic.
3. Return all beef and vegetables to pan. Add stir-fry sauce and red pepper. Heat through.
4. Spoon over rice. Sprinkle with dry roasted peanuts as garnish if desired.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user WILDSOUL71.
Nutritional Info Amount Per Serving
- Calories: 370.8
- Total Fat: 10.0 g
- Cholesterol: 84.0 mg
- Sodium: 751.1 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 4.2 g
- Protein: 33.3 g
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