Low-sodium Hot and Sour soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
10 cups Home Made, Low Sodium Chicken Broth (see recipe)4 Tbsp fresh Ginger Root, peeled and finely chopped1 tbsp Peanut Oil1/4 cup Garlic chopped1/2 cup Cornstarch1 block Tofu, extra firm3 cups sliced Mushrooms, fresh1 cup (1/2" slices) Bamboo shoots, (1 can)2 tbsp Soy sauce (shoyu), low sodium + tap water to make 1/4 cup of liquid.1/4 cup Cider Vinegar1 Tbsp Granulated Sugar1 tsp chili pepper flakes2 cups Broccoli, fresh, chopped1 cup, julienned Carrots, raw,1 cup, sliced Zucchini1 cup Snow Peas, fresh3/4 cup sliced Waterchestnuts (water chestnuts) (1 can)225 gram(s) (8 ounces) chicken, cooked. (You can use shrimp in place of the chicken)1/4 cup fresh or dried Cilantro 4 cups (1 small head Bok Choy, raw-shreaded
This recipe makes 20 - 1 cup servings.
In large pot heat oil over medium heat:
Add ginger and garlic, cook until tender, 3-4 minutes.
Combine 1 cup broth with cornstarch until smooth.
To pot, add cornstarch mixture, remaining broth, tofu, mushrooms, bamboo shoots, soy sauce, vinegar, sugar and crushed red pepper flakes; bring to a boil and cook until thickened.
Add fresh vegetables, cooked chicken and cilantro.
Simmer about 10 minutes.
Stir in bok choy until just wilted. (if using the shrimp, add to soup pot at this point, heating just until opaque)
Serve and enjoy.
Number of Servings: 20
Recipe submitted by SparkPeople user CADMENTR.
In large pot heat oil over medium heat:
Add ginger and garlic, cook until tender, 3-4 minutes.
Combine 1 cup broth with cornstarch until smooth.
To pot, add cornstarch mixture, remaining broth, tofu, mushrooms, bamboo shoots, soy sauce, vinegar, sugar and crushed red pepper flakes; bring to a boil and cook until thickened.
Add fresh vegetables, cooked chicken and cilantro.
Simmer about 10 minutes.
Stir in bok choy until just wilted. (if using the shrimp, add to soup pot at this point, heating just until opaque)
Serve and enjoy.
Number of Servings: 20
Recipe submitted by SparkPeople user CADMENTR.
Nutritional Info Amount Per Serving
- Calories: 156.7
- Total Fat: 7.2 g
- Cholesterol: 35.4 mg
- Sodium: 148.4 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 2.0 g
- Protein: 12.9 g
Member Reviews