Banana and Plum Smoothie

Name: Banana and Plum Smoothie Recipe
Yield: 1
Ingredients: 1 banana; 1/2 cup of plums; 1/2 of whole milk; I use whole milk because I need more fat in diet. Use whatever type of milk you like.

(1)

Number of Servings: 1

Ingredients

1 banana1/2 cup of plums1/2 of whole milk I use whole milk because I need more fat in diet. Use whatever type of milk you like.

Directions

Cut up fruit, add milk, place into blender and blend until smooth

This makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user 157MXB89.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 221.5
Total Fat: 4.9 g
Cholesterol: 10.0 mg
Sodium: 63.7 mg
Total Carbs: 42.6 g
Dietary Fiber: 3.9 g
Protein: 5.7 g

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Member Reviews

MALSPROWER
I will give you five stars because bananas and plums are an amazing combination but I have some tips since I have been on the "fattening up" diet before. The saturated fat in milk will encourage bad cholesterol, I would suggest coconut milk instead because it encourages a healthy cholesterol profile - 11/12/13