LOW FAT TURKEY JOES
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 LB. 93% LEAN GROUND TURKEY1 CUP CHOPPED ONIONS1/2 CUP CHOPPED CELERY1/2 CUP CHOPPED GREEN PEPPER1 CUP CHOPPED CARROTS3-4 TABLESPOONS MT. OLIVE SUGAR FREE PICKLE RELISH1/4 CUP KETCHUP1/2 CUP SMOKEY FLAVORED BBQ SAUCE1-2 TSP. PREPARED MUSTARD1T. BALSAMIC VINEGAR1/4 TO 1/2 CUP WATER1 CAN BLACK BEANS, DRAINED AND MASHED1 CAN UNPREPARED CAMPBELL'S TOMATO SOUPSALTPEPPERGARLIC SALT1 T. DRIED PARSLEY1 TSP. MINCED GARLIC
SPRAY NON-STICK SKILLET WITH COOKING SPRAY, BROWN TURKEY, SEASONING WITH SALT, PEPPER, GARLIC POWDER, PARSLEY....ADD ONIONS AND GREEN PEPPERS, CELERY ,CARROTS & MINCED GARLIC, COOK UNTIL VEG. ARE TENDER..ADD RELISH..AND MASHED BLACK BEANS....HEAT THROUGH..
MIX TOGETHER TOMATO SOUP, KETCHUP,BBQ SAUCE, MUSTARD AND BALSAMIC VINEGAR. STIR INTO THE SKILLET...AND SIMMER FOR 10-15 MIN...UNTIL FLAVORS HAVE BLENDED...ADJUST SEASONINGS IF NECESSARY....ADD WATER IF NEEDED.
8- 3/4 CUP SERVINGS....
Number of Servings: 8
Recipe submitted by SparkPeople user RRVANCE.
MIX TOGETHER TOMATO SOUP, KETCHUP,BBQ SAUCE, MUSTARD AND BALSAMIC VINEGAR. STIR INTO THE SKILLET...AND SIMMER FOR 10-15 MIN...UNTIL FLAVORS HAVE BLENDED...ADJUST SEASONINGS IF NECESSARY....ADD WATER IF NEEDED.
8- 3/4 CUP SERVINGS....
Number of Servings: 8
Recipe submitted by SparkPeople user RRVANCE.
Nutritional Info Amount Per Serving
- Calories: 209.6
- Total Fat: 4.4 g
- Cholesterol: 40.0 mg
- Sodium: 676.1 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 5.0 g
- Protein: 15.8 g
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