Sugar Free Sheila's Mock Mashed Potatoes
- Number of Servings: 3
Ingredients
1 lb. bag of frozen cauliflower3 oz. cube of cream cheese1/4 cup of 2% cheddar cheese1 Tbsp Garlic powder (adjust to taste)Salt and pepper to taste1/3 cup reduced fat sour cream
Boil the cauliflower for 20-25 minutes. As the cauliflower boils, place remaining ingredients except for the sour cream in a large bowl. (The cream cheese does not need to be softened - it will melt.) Drain the cauliflower as well as possible. Put in the bowl on top of the other ingredients and mash the cauliflower with a fork. Add sour cream to the mixture. Continue to mash the cauliflower until it reaches your desired consistency.
Number of Servings: 3
Recipe submitted by SparkPeople user JODIEBETH.
Number of Servings: 3
Recipe submitted by SparkPeople user JODIEBETH.
Nutritional Info Amount Per Serving
- Calories: 199.0
- Total Fat: 15.4 g
- Cholesterol: 48.2 mg
- Sodium: 198.9 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 4.3 g
- Protein: 8.1 g
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