Stuffed Chicken Cordon Blue
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Chicken Breasts2 OZ Monterey Cheese, Monteray Jack for more kick.4 Slices Deli Ham1/4 C Whole Wheat Flower1/4 C Egg Substitute1/3 C Whole Wheat Bread Crumbs1 TBS Light Margarine2 TSP Garlic Powder(Also need tooth picks or string!)
Butterfly each piece of chicken. If you start at the thickest end, it is much easier.
Place 1 OZ of cheese and 2 slices of ham inside of each breast.
Use a toothpick or string to secure chicken.
Pat chicken with flour, and then dip into egg substitute.
Coat chicken in bread crumbs.
Bake at 350 for about 15 minutes.
While chicken is baking, melt margarine in microwave, then stir in garlic powder.
Pull out chicken, and baste with garlic butter.
Put chicken back in oven and bake for 10-15 more minutes (maybe more) depending on your oven!
This makes 4 servings, half of a breast each.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNYBABY89.
Place 1 OZ of cheese and 2 slices of ham inside of each breast.
Use a toothpick or string to secure chicken.
Pat chicken with flour, and then dip into egg substitute.
Coat chicken in bread crumbs.
Bake at 350 for about 15 minutes.
While chicken is baking, melt margarine in microwave, then stir in garlic powder.
Pull out chicken, and baste with garlic butter.
Put chicken back in oven and bake for 10-15 more minutes (maybe more) depending on your oven!
This makes 4 servings, half of a breast each.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNYBABY89.
Nutritional Info Amount Per Serving
- Calories: 276.4
- Total Fat: 7.9 g
- Cholesterol: 87.3 mg
- Sodium: 365.5 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 1.8 g
- Protein: 37.0 g
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