Beef and Red Wine Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 medium onion, chopped4 cloves garlic, crushed500 g beef round steak, cut into cubes2 T whole wheat flour400 g canned diced tomatoes1 cup red wine4 t fresh thyme, chopped10 mushrooms, quartered3 medium carrots, cut into chunks
Preheat oven to 350 F
Spray a non-stick frying pan with oil. Add onion and cook, stirring for 5 minutes or until soft. Add garlic and cook for a further 30 seconds. Transfer to an ovenproof casserole dish.
Place meat and flour in a large bowl. Toss well to combine. Reheat frying pan over high heat. Spray with oil. Add meat and brown in batches for 5 minutes or until golden. Transfer to casserole dish.
Reheat frying pan over medium heat. Add tomatoes and juice, wine, thyme, carrots, and mushrooms. Bring to the boil and taste and season with pepper. Transfer to casserole dish. Cover and cook in oven for 1 � hours, or until meat is tender.
Number of Servings: 6
Recipe submitted by SparkPeople user WARLOCKSMISTRES.
Spray a non-stick frying pan with oil. Add onion and cook, stirring for 5 minutes or until soft. Add garlic and cook for a further 30 seconds. Transfer to an ovenproof casserole dish.
Place meat and flour in a large bowl. Toss well to combine. Reheat frying pan over high heat. Spray with oil. Add meat and brown in batches for 5 minutes or until golden. Transfer to casserole dish.
Reheat frying pan over medium heat. Add tomatoes and juice, wine, thyme, carrots, and mushrooms. Bring to the boil and taste and season with pepper. Transfer to casserole dish. Cover and cook in oven for 1 � hours, or until meat is tender.
Number of Servings: 6
Recipe submitted by SparkPeople user WARLOCKSMISTRES.
Nutritional Info Amount Per Serving
- Calories: 182.9
- Total Fat: 3.3 g
- Cholesterol: 43.1 mg
- Sodium: 150.2 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 2.8 g
- Protein: 19.9 g
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