Dirty Rice

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 196.5

Total Fat: 5.1 g
Cholesterol: 9.2 mg
Sodium: 123.8 mg
Total Carbs: 32.6 g
Dietary Fiber: 1.6 g
Protein: 4.9 g

View full nutritional breakdown of Dirty Rice calories by ingredient

Introduction

spicy cajun style rice spicy cajun style rice

Minutes to Prepare: 30

Minutes to Cook: 10

Number of Servings: 6

Ingredients

3 cups cooked rice

1 lb of Sausage (preferably andouille)

1 red pepper chopped

1 yellow pepper chopped

7 stalks of celery chopped

1 onion chopped

aprox. 3 tbs of cajun seasoning

salt and peper to taste

Directions

Chop the onion, peppers and celery and sauté in a coated pan. Meanwhile start cooking your rice. *Note for more flavor, use low sodium chicken stock instead of water* After rice is started, add in the sausage to the sauté pan to brown. Spice the cooking veggies and sausage with the cajun spices and salt and pepper. After rice is done, fold into the veggie and sausage mixture. Serve as a side item or a whole meal.

Number of Servings: 6

Recipe submitted by SparkPeople user RKURZ84.