Hawaiian Chicken Salad

Name: Hawaiian Chicken Salad Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 8
Ingredients: 1 chicken - cooked cooled & deboned (or you can use only your favorite parts of the chicken); 1 c. long grain rice (cooked yields 2 cups); 1 large can of Dole Pineapple Tidbits (drained); 3/4 c. sliced almonds; 1 1/4 c. mayonnaise (can substitute low-fat); 1 c. seedless red grapes (halved); Fresh lemon juice from 1/2 lemon; 1 tsp. curry powder; 1 tbsp. finely chopped green onions

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 8

Ingredients

1 chicken - cooked, cooled, & deboned (or you can use only your favorite parts of the chicken)1 c. long grain rice (cooked yields 2 cups)1 large can of Dole Pineapple Tidbits (drained)3/4 c. sliced almonds1 1/4 c. mayonnaise (can substitute low-fat)1 c. seedless red grapes (halved)Fresh lemon juice from 1/2 lemon1 tsp. curry powder 1 tbsp. finely chopped green onions

Directions

Boil chicken, then cool and debone. Cook rice and cool. Mix mayonaise, lemon juice, and curry powder together well and set aside. In large bowl add rice, grapes, almonds, chicken, onions, and pineapple. Mix well. Pour mayonnaise mixture over ingredients in bowl and mix well. Chill 1 hour before serving for best flavor, but salad can be served immediately.

This yields 8 (1-cup) servings and is great served the following day.

Number of Servings: 8

Recipe submitted by SparkPeople user PHANTOM7.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 377.0
Total Fat: 19.6 g
Cholesterol: 58.3 mg
Sodium: 324.1 mg
Total Carbs: 30.4 g
Dietary Fiber: 1.8 g
Protein: 20.8 g

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