Maryland Crab Soup. The healthy version.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
*365 Organic Diced Tomatoes, 2 cup (remove)Red Ripe Tomatoes, 4 medium whole (2-3/5" dia) (remove)Yellow Sweet Corn, Frozen, 2 cup kernels (remove)*Potato, raw, 8 small (1-3/4" to 2-1/2" dia.) (remove)Green Beans (snap), 2 cup (remove)Vegetarian Stock, 8 serving (remove)Carrots, cooked, 0.5 cup slices (remove)Onions, raw, 1 cup, chopped (remove)Celery, cooked, 1 cup, diced (remove)*EVOO, 2 tbsp (remove)Water, tap, 3 cup (8 fl oz) (remove)Bay Leaf, 1 tbsp, crumbled (remove)Blue Crab, canned, 2 cup (remove)OLD BAY, 10 serving (remove)
Dice 1 cup celery, 1 cup red onion, 1 cup carrot.
Add 1.5-2 tbs of evoo to a large soup pot. On low Heat.
Once oil is heated add combination of celery, onion, and carrot. Sautee until it is translucent.
Add 2 cartons of organic veggie stock.
Add 3 cups of water.
Add 2 cans of diced tomato.
Add 4 chopped red vine tomato or whatever tomato you have.
Add Bay leaf.
Add old bay.
Bring to a boil on medium heat 5.
Once boiling, add your potato.
Let it boil stirring once in a while.
Test potato. As potato softens, add your 2 cups of frozen corn and green beans.
Stir and bring back down to low heat 3.
Season with a bit of sea salt and fresh ground peppercorns.
When all veggies are cooked through, time to add your crab.
Heat the crab through. It won't take long. About 3-5 mins.
Let it cool. It Will be hot!
Serve by the cup with a little piece of french baguette, or eat it all alone. It is awesome!!
Number of Servings: 10
Recipe submitted by SparkPeople user GRACEKEYXO.
Add 1.5-2 tbs of evoo to a large soup pot. On low Heat.
Once oil is heated add combination of celery, onion, and carrot. Sautee until it is translucent.
Add 2 cartons of organic veggie stock.
Add 3 cups of water.
Add 2 cans of diced tomato.
Add 4 chopped red vine tomato or whatever tomato you have.
Add Bay leaf.
Add old bay.
Bring to a boil on medium heat 5.
Once boiling, add your potato.
Let it boil stirring once in a while.
Test potato. As potato softens, add your 2 cups of frozen corn and green beans.
Stir and bring back down to low heat 3.
Season with a bit of sea salt and fresh ground peppercorns.
When all veggies are cooked through, time to add your crab.
Heat the crab through. It won't take long. About 3-5 mins.
Let it cool. It Will be hot!
Serve by the cup with a little piece of french baguette, or eat it all alone. It is awesome!!
Number of Servings: 10
Recipe submitted by SparkPeople user GRACEKEYXO.
Nutritional Info Amount Per Serving
- Calories: 229.8
- Total Fat: 3.8 g
- Cholesterol: 24.0 mg
- Sodium: 487.6 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 6.4 g
- Protein: 11.0 g
Member Reviews