Sweet Potato Souflee-Slimmed Down
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2-3 sweet potatoes (enough to make ~2.5 C. puree).5 C Splenda.5 tsp salt6 TBS egg beaters3 TBS I can't believe it's not butter.5 C 1% milk1 tsp vanilla extract~~~~~~~~~~~~~~~~~~~~~~~~~~~~~.5 C brown sugar (packed).5 C splenda brown sugar blend.5 C wheat flour1 C chopped pecans3 TBS butter (melted)
Peel, bake and mash the sweet potatoes (can also used canned yams-drained)
Mix together the first set of ingredients with a mixer or potato masher. Pour into a greased casserole dish.
Combine the second set of ingredients until well mixed and crumbly. Sprinkle this on top of the potato mixture.
bake @ 350* for 35 minutes
Makes ~8 servings (I think)
Number of Servings: 8
Mix together the first set of ingredients with a mixer or potato masher. Pour into a greased casserole dish.
Combine the second set of ingredients until well mixed and crumbly. Sprinkle this on top of the potato mixture.
bake @ 350* for 35 minutes
Makes ~8 servings (I think)
Number of Servings: 8
Nutritional Info Amount Per Serving
- Calories: 368.0
- Total Fat: 17.1 g
- Cholesterol: 10.9 mg
- Sodium: 260.7 mg
- Total Carbs: 54.0 g
- Dietary Fiber: 3.7 g
- Protein: 5.3 g
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