1 Egg French Toast

Name: 1 Egg French Toast Recipe
Yield: 2
Ingredients: 1 Large Egg; 1/4 cup (or less) skim milk; 1 tsp Vanilla Extract; 2 Large Slices Bread any style; 1/4 tsp Morton Lite Salt; 2 Tbsp Pancake Syrup; 2 tsps Smart Balance Buttery Spread; The measurement for the bread (86 grams) is for two slices even though it says one. Trust me. I created the serving size to be 43 grams per slice.

Number of Servings: 2

Ingredients

1 Large Egg1/4 cup (or less) skim milk1 tsp Vanilla Extract2 Large Slices Bread, any style1/4 tsp Morton Lite Salt2 Tbsp Pancake Syrup2 tsps Smart Balance Buttery SpreadThe measurement for the bread (86 grams) is for two slices, even though it says one. Trust me. I created the serving size to be 43 grams per slice.

Directions

Beat egg with milk, vanilla extract and salt. Drench 2 bread slices in mixture. Cook on griddle. Serve with syrup and Smart Balance.

Number of Servings: 2

Recipe submitted by SparkPeople user DANASPEN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 259.6
Total Fat: 7.3 g
Cholesterol: 107.7 mg
Sodium: 636.9 mg
Total Carbs: 38.9 g
Dietary Fiber: 1.0 g
Protein: 4.2 g

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