Chicken Pasta w/Summer Squash & Zucchini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
16 oz box Ronzoni Healthy Harvest Whole Wheat Pasta2 tbsp Olive Oil1 lb Chicken Breast Strips or cubes-no skin2 tsp chooped Garlic1/2 cup cupped Onion1 1/2 c sliced Summer Squash1 1/2 c sliced Zucchini1 jar Spaghetti Sauce (which ever tomato sauce you prefer)1/4 c Skim Ricotta Cheese
Start your water boiling for your pasta. Use a large skillet or frying pan( I use a 14" skillet) and place 2 tbsp of Olive Oil and set heat to high.
Place uncooked chicken strips in pan and lower heat to medium high once it gets cooking. Make sure to turn chicken to cook both sides. Add galic, onions, zucchini and squash after about 5-7 mins. Allow all to cook approx 15 mins until chicken is cooked throughly and veggies are tender.
Meanwhile, add pasta to boiling water and cook to al dente.
After chicken is cooked throughly, add pasta sauce and Ricotta to pan with chicken and veggies. Stir to mix and coat all.
To serve, put 1 cup pasta on plate and cover with 1 c sauce mix w/chicken and veggies incl.
Number of Servings: 1
Recipe submitted by SparkPeople user SUPERCOOL80.
Place uncooked chicken strips in pan and lower heat to medium high once it gets cooking. Make sure to turn chicken to cook both sides. Add galic, onions, zucchini and squash after about 5-7 mins. Allow all to cook approx 15 mins until chicken is cooked throughly and veggies are tender.
Meanwhile, add pasta to boiling water and cook to al dente.
After chicken is cooked throughly, add pasta sauce and Ricotta to pan with chicken and veggies. Stir to mix and coat all.
To serve, put 1 cup pasta on plate and cover with 1 c sauce mix w/chicken and veggies incl.
Number of Servings: 1
Recipe submitted by SparkPeople user SUPERCOOL80.
Nutritional Info Amount Per Serving
- Calories: 411.5
- Total Fat: 6.9 g
- Cholesterol: 58.1 mg
- Sodium: 563.2 mg
- Total Carbs: 57.8 g
- Dietary Fiber: 10.2 g
- Protein: 26.7 g
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