Pancakes w/apple sauce and cinnamon

Name: Pancakes w/apple sauce and cinnamon Recipe
Yield: 1
Ingredients: Flour King Arthur 100% Whole Wheat 0.25 cup (remove); *Musselman's Home Style Natural Unsweetened Apple Sauce 0.125 cup (remove); Egg substitute liquid (Egg Beaters) 0.188 cup (remove); Almond Breeze Almond Milk Unsweetened Vanilla 0.5 oz (remove); Baking Powder 0.25 tsp (remove); Vanilla extract imitation alcohol 0.25 tsp (remove); *Splenda No Calorie Sweetener 1 tsp (remove); Salt 1 dash (remove); Cinnamon ground 1 tsp (remove)

(2)

Number of Servings: 1

Ingredients

Flour, King Arthur 100% Whole Wheat, 0.25 cup (remove)*Musselman's Home Style Natural Unsweetened Apple Sauce, 0.125 cup (remove)Egg substitute, liquid (Egg Beaters), 0.188 cup (remove)Almond Breeze Almond Milk, Unsweetened Vanilla, 0.5 oz (remove)Baking Powder, 0.25 tsp (remove)Vanilla extract, imitation, alcohol, 0.25 tsp (remove)*Splenda No Calorie Sweetener, 1 tsp (remove)Salt, 1 dash (remove)Cinnamon, ground, 1 tsp (remove)

Directions

Mix dry. Mix wet. Mix together. Cook.

Number of Servings: 1

Recipe submitted by SparkPeople user NICOLEFISFRESH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 157.4
Total Fat: 0.8 g
Cholesterol: 0.5 mg
Sodium: 378.8 mg
Total Carbs: 28.0 g
Dietary Fiber: 5.8 g
Protein: 8.7 g

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Member Reviews

ELIZGINGER
just right I like - 12/22/10