Sunny Day Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 48
Ingredients
5 1/2 cups of rolled oats1/2 cup sunflower seeds (hulled & unsalted)1 1/2 cups chopped pecans3 tbsp golden flax seed3/4 tsp of salt1/4 light brown sugar2 tbsp real maple syrup1/4 cup+ 2 tbsp of honey1/2 cup canola oil1 1/2 tsp ground cinnamon1 1/2 tsp vanilla extract1 1/2 cup dried fruit (I mixed cherries/cranberry & golden raisins)
Makes about 48 1 ounce servings
1) Preheat oven to 250 degrees.
2) In roasting pan combine the oats, sunflower seeds, flax and pecans.
3) In small saucapan stir together the salt, brown sugar, maple syrup, honey, oil, cinammon & vanilla. Bring to a boil over medium heat.
4) Pour over dry ingredients in roasting pan and mix well.
5) Bake in the oven about 40-50 minutes, stir once halfway through.
6) Cool, then stir in dried fruit before storing in airtight container. I find it best to keep it in the refrigerator!
Number of Servings: 48
Recipe submitted by SparkPeople user FRSTNOEL.
1) Preheat oven to 250 degrees.
2) In roasting pan combine the oats, sunflower seeds, flax and pecans.
3) In small saucapan stir together the salt, brown sugar, maple syrup, honey, oil, cinammon & vanilla. Bring to a boil over medium heat.
4) Pour over dry ingredients in roasting pan and mix well.
5) Bake in the oven about 40-50 minutes, stir once halfway through.
6) Cool, then stir in dried fruit before storing in airtight container. I find it best to keep it in the refrigerator!
Number of Servings: 48
Recipe submitted by SparkPeople user FRSTNOEL.
Nutritional Info Amount Per Serving
- Calories: 107.2
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 37.1 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.7 g
- Protein: 1.9 g
Member Reviews