Egg in a nest
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
One slice of whole wheat bread with 1 inch hole in centercooking oil sprayone egg
Cut a one inch hole in the center of one slice of whole wheat bread. spray both sides of bread with oil cooking spray, place bread on griddle set at 325 degrees or a non-stick pan on medium heat, crack egg open and put egg over the hole, cook until bread against the grill is brown and flip over. Cook egg side until bread is brown. Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user LYDIANORRIS1.
Number of Servings: 1
Recipe submitted by SparkPeople user LYDIANORRIS1.
Nutritional Info Amount Per Serving
- Calories: 448.5
- Total Fat: 26.0 g
- Cholesterol: 1,032.8 mg
- Sodium: 429.2 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 1.9 g
- Protein: 33.0 g
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