Crunchy Chicken Salad
- Number of Servings: 3
Ingredients
5 ripe plum tomatoes4-5 oz cooked chopped chicken breast1 cup chopped fennel bulb1.5 T roasted salted sunflower seeds2 T raisins1 T cider vinegar, 2 tsp mustard, 2 T Hellman's light mayo, salt and pepper (or all to taste)
Makes roughly 3 servings (of 3 tomato halves each)
1. Halve plum tomatoes, scoop out insides to form "shells".
2. Combine the rest of the ingredients.
3. Put the salad in the tomato shells and chill.
Number of Servings: 3
Recipe submitted by SparkPeople user BROKENROOTS.
1. Halve plum tomatoes, scoop out insides to form "shells".
2. Combine the rest of the ingredients.
3. Put the salad in the tomato shells and chill.
Number of Servings: 3
Recipe submitted by SparkPeople user BROKENROOTS.
Nutritional Info Amount Per Serving
- Calories: 154.4
- Total Fat: 5.4 g
- Cholesterol: 24.7 mg
- Sodium: 177.1 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 2.7 g
- Protein: 12.1 g
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