Tilapia Corn Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1/2 lb Tilapia filet, cut into bite sized pieces1 cup no salt added canned corn1 large Russet potato, diced1 celery stalk, diced1 small onion, diced2 garlic cloves, minced1 tsp non-dairy creamer1 tsp chicken bullion seasoning1 tbsp instant mashed potatoes (dry)2 cups waterbuttery spray
1- Cook celery and onions with some buttery spray on high heat until translucent. Add some water if necessary and cook until water dissolves.
2- Add potatoes and water and cook until tender then add tilapia pieces.
3- Drain canned corn and add to mixture along with milk, bullion seasoning, creamer, and instant mashed potatoes.
4- Simmer on low heat for ten minutes. Adjust to taste. May want to add additional spritzes of buttery spray along with pepper.
Makes about 3 1-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user LALATINA15.
2- Add potatoes and water and cook until tender then add tilapia pieces.
3- Drain canned corn and add to mixture along with milk, bullion seasoning, creamer, and instant mashed potatoes.
4- Simmer on low heat for ten minutes. Adjust to taste. May want to add additional spritzes of buttery spray along with pepper.
Makes about 3 1-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user LALATINA15.
Nutritional Info Amount Per Serving
- Calories: 186.4
- Total Fat: 2.0 g
- Cholesterol: 37.9 mg
- Sodium: 75.8 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 3.8 g
- Protein: 19.6 g
Member Reviews
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LPWILLIAMS1
Delicious chowder. I did add 1/4 cup chicken stock when sauteing the onions and celery and added another 1/3 cup of stock after boiling the potatoes. For a few extra calories it adds a lot of bang for the buck. Much richer flavor. The instant mashed potatoes make it so creamy. Will make again. Yum! - 4/2/11