Seafood Gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 32
Ingredients
8 cups - Chicken Broth1 bag - Louisiana Cajun Gumbo Mix1 1/4 cups - Crab Meat - Flake Style28 oz - Shrimp
You will need a four quart pot. In the 4 qt. pot, combine the 2 quarts of chicken stock and Gumbo Mix. Stir well and bring to a boil. Add the crab meat and shrimp. Cover and bring to a second boil. Reduce heat and simmer for 15 minutes. Serve and enjoy.
Option - You may serve over rice. ** Not included in the nutritional value.
Makes 32 - 4 oz servings.
Number of Servings: 32
Recipe submitted by SparkPeople user CCARTER127.
Option - You may serve over rice. ** Not included in the nutritional value.
Makes 32 - 4 oz servings.
Number of Servings: 32
Recipe submitted by SparkPeople user CCARTER127.
Nutritional Info Amount Per Serving
- Calories: 43.7
- Total Fat: 0.3 g
- Cholesterol: 49.8 mg
- Sodium: 683.5 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.3 g
- Protein: 6.3 g
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