Easy Chicken Stir Fry

Name: Easy Chicken Stir Fry Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 2 smallish frozen chicken breasts (the ones I used weighed 13 oz raw and frozen); 1/4 c Olive Oil; 1 - 16 oz bag WestPac Quick'n Easy Combos Noodle Stir Fry; (or another 16 oz bag of frozen stir fry veggies); 1/2 c Iron Chef Orange Sauce (or roughly 240 calories of your favorite asian sauce-in-a-bottle - I actually prefer a different sauce this is what I had on hand); 2 c cooked Rice; Soy sauce to taste

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 4

Ingredients

2 smallish frozen chicken breasts (the ones I used weighed 13 oz raw and frozen)1/4 c Olive Oil1 - 16 oz bag WestPac Quick'n Easy Combos Noodle Stir Fry(or another 16 oz bag of frozen stir fry veggies)1/2 c Iron Chef Orange Sauce (or roughly 240 calories of your favorite asian sauce-in-a-bottle - I actually prefer a different sauce, this is what I had on hand)2 c cooked RiceSoy sauce to taste

Directions

Pour oil in large frying pan. Cook chicken in oil, on medium heat, until cooked on the outside. Remove from pan, cut into bite-size pieces, and return to pan until done. Add stir-fry veggies. Cook until hot. Remove from heat and add sauce. Mix with rice. Makes 4 servings (roughly 1-2 cups of food).

Number of Servings: 4

Recipe submitted by SparkPeople user TEMPESTE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 468.6
Total Fat: 15.5 g
Cholesterol: 65.6 mg
Sodium: 185.0 mg
Total Carbs: 51.9 g
Dietary Fiber: 2.8 g
Protein: 27.0 g

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