BAKED SCALLOPS
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 OZ LARGE SCALLOPS COATING3 TBS LIGHT BUTTER3 CLOVES GARLIC CRUSHED1/4 CUP PLAIN BREAD CRUMBS1/4 CUP PARMESAN CHEESE1 TSP GARLIC POWDER1 TSP ONION POWDER1/2 TSP OLD BAY SEASONING OR PAPRIKA1 TSP DRIED PARSLEY
MAKES 4 - 4OZ SERVINGS
PREHEAT OVEN TO 400 DEGREES
RINSE AND DRY SCALLOPS THOROUGHLY
MELT BUTTER WITH CRUSHED GARLIC IN SMALL CONTAINER IN MICROWAVE- DO LET IT BUBBLE OVER
MIX DRY INGREDIENTS IN ZIP-LOCK BAG
DIP SCALLOPS ONE AT A TIME IN BUTTER MIXTURE AND
THEN SHAKE IN BAG OF DRY INGREDIENTS
ARRANGE IN CASSEROLE THAT CAN BE USED UNDER BROILER.
BAKE FOR 20 MINUTES
PUT UNDER BROILER FOR 2-3 MINUTES TO CRISP TOPPING
SERVE WITH LEMON
Number of Servings: 4
Recipe submitted by SparkPeople user MARYANNB201.
PREHEAT OVEN TO 400 DEGREES
RINSE AND DRY SCALLOPS THOROUGHLY
MELT BUTTER WITH CRUSHED GARLIC IN SMALL CONTAINER IN MICROWAVE- DO LET IT BUBBLE OVER
MIX DRY INGREDIENTS IN ZIP-LOCK BAG
DIP SCALLOPS ONE AT A TIME IN BUTTER MIXTURE AND
THEN SHAKE IN BAG OF DRY INGREDIENTS
ARRANGE IN CASSEROLE THAT CAN BE USED UNDER BROILER.
BAKE FOR 20 MINUTES
PUT UNDER BROILER FOR 2-3 MINUTES TO CRISP TOPPING
SERVE WITH LEMON
Number of Servings: 4
Recipe submitted by SparkPeople user MARYANNB201.
Nutritional Info Amount Per Serving
- Calories: 197.2
- Total Fat: 8.0 g
- Cholesterol: 52.4 mg
- Sodium: 445.0 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 0.5 g
- Protein: 23.0 g
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