Eggetable Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 extra large Egg2 Egg whites1 cup of sliced mushrooms1 medium onion, finely chopped2 minced garlic cloves1 tsp of EVOO1/2 cup of chopped tomatoesSalt & Pepper to taste
1. Chop onions, slice mushrooms & tomato & mince garlic.
2. Add EVOO to non-stick skillet. Let the pan warm up.
3. Add the onions and garlic. Cook over medium heat until the onions start to become opaque.
4. While the onions are cooking, add egg and 2 egg whites to a bowl and whisk with a fork. Add salt and pepper as desired.
5. Add mushrooms to onions & garlic. Cook the mushrooms for a few minutes.
6. Pour the egg and egg whites over the top of the veggies.
7. Cook and flip the mixture until the eggs are cooked completely. There shouldn't be any liquid from the eggs.
8. Sprinkle the chopped tomatoes over the eggs and veggies.
9. Divide the scramble in half and serve.
(For extra flavor, add sour cream or salsa to the eggs after they are cooked. 2 tbsp of fat free sour cream adds 20 calories.)
"Makes 2 servings"
Number of Servings: 2
Recipe submitted by SparkPeople user STUBBSKID69.
2. Add EVOO to non-stick skillet. Let the pan warm up.
3. Add the onions and garlic. Cook over medium heat until the onions start to become opaque.
4. While the onions are cooking, add egg and 2 egg whites to a bowl and whisk with a fork. Add salt and pepper as desired.
5. Add mushrooms to onions & garlic. Cook the mushrooms for a few minutes.
6. Pour the egg and egg whites over the top of the veggies.
7. Cook and flip the mixture until the eggs are cooked completely. There shouldn't be any liquid from the eggs.
8. Sprinkle the chopped tomatoes over the eggs and veggies.
9. Divide the scramble in half and serve.
(For extra flavor, add sour cream or salsa to the eggs after they are cooked. 2 tbsp of fat free sour cream adds 20 calories.)
"Makes 2 servings"
Number of Servings: 2
Recipe submitted by SparkPeople user STUBBSKID69.
Nutritional Info Amount Per Serving
- Calories: 175.6
- Total Fat: 10.6 g
- Cholesterol: 123.3 mg
- Sodium: 104.7 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 2.6 g
- Protein: 11.4 g
Member Reviews
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POPEYETHETURTLE
Sounds great, but how much tomatoe do you use? - 12/25/10
Reply from STUBBSGMA11 (12/27/10)
Sorry, I forgot to add the tomatoes to the ingredient list. I use about 1/2 a cup of chopped tomatoes. I put them on last because I don't like cooked tomatoes.