High Protein Power Waffles

Name: High Protein Power Waffles Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5
Ingredients: * *Flax Seed Meal (ground flax) 4 tbsp; * Whole Wheat Flour 1 cup; * Salt 0.50 tsp; * Rolled Oats 0.50 cup; * MLO Vegetable Protein Powder 4 tbsp (You can use any good plain or vanilla protein powder); * Egg white 3 large; * Egg fresh 1 large; * Greek Yogurt Oikos Nonfat 1 cup; * Rice Dream Low-Fat Plain rice milk 0.75 cup; Mix together dry ingredients.; Beat egg egg whites till lemony (I used a stick blender). Blend in the yogurt. Fold this into the dry ingredients. Add Rice Milk to moisten (about 1/2-3/4 cup should do it). Bake on hot waffle giddle. Makes 4 6 x 6 waffles.

(3)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 5

Ingredients

* *Flax Seed Meal (ground flax), 4 tbsp * Whole Wheat Flour, 1 cup * Salt, 0.50 tsp * Rolled Oats, 0.50 cup * MLO Vegetable Protein Powder, 4 tbsp (You can use any good plain or vanilla protein powder) * Egg white, 3 large * Egg, fresh, 1 large * Greek Yogurt, Oikos Nonfat, 1 cup * Rice Dream Low-Fat Plain rice milk, 0.75 cup Mix together dry ingredients.Beat egg, egg whites till lemony (I used a stick blender). Blend in the yogurt. Fold this into the dry ingredients. Add Rice Milk to moisten (about 1/2-3/4 cup should do it). Bake on hot waffle giddle. Makes 4 6" x 6" waffles.

Directions

Number of Servings: 5

Recipe submitted by SparkPeople user HARISHABAD.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 237.8
Total Fat: 4.5 g
Cholesterol: 42.5 mg
Sodium: 153.2 mg
Total Carbs: 35.6 g
Dietary Fiber: 6.2 g
Protein: 21.2 g

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Member Reviews

CHARMG313
These things are as heavy as rocks and as tough as leather. They're a pain in the butt to make..and very sour. I whipped the whites and added some cane juice and cinnamon to offset the sour. They are high in protein and very filling, so we make them. I don't think a kid would eat these. - 5/6/14
LJKNECHTEL
Excellent recipe.

I substituted:
- ground hemp seeds for flax seeds
- whey protein for veg protein
- 3 eggs for egg white/whole egg combo
- coconut milk for rice milk

I added:
2 tbsp coconut palm sugar (low GI)
1 tsp cinnamon (regulates blood sugar)

Made 10 fluffy waffles and my kid - 8/12/13
BEBWHITE
I made these waffles saturday morning. I had no rice milk so I used unsweetened almond mik and added 1/4 tsp of cinnamon. The bladder was very thick so I added 3/4 of extra milk. I ended up with 8 waffles. - 8/2/10