mamaCD's Omelete in a Cup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Large egg1/4 cup vegetables, brocolli, peppers, or your choice (left over cooked veggies, cut up)1 Tbsp. grated cheese, cheddar or your choice (try blends)pinch salt, pepper and spices to taste (I like garlic and onion and bacon bits)
mix all ingredients in a greased cup
micro for up to one minute, or luntil cooked
Cool a few seconds and serve
Makes one serving
(alternate: bake in oven at 350 degrees F 15-20 min.)
Number of Servings: 1
Recipe submitted by SparkPeople user MAMA_CD.
micro for up to one minute, or luntil cooked
Cool a few seconds and serve
Makes one serving
(alternate: bake in oven at 350 degrees F 15-20 min.)
Number of Servings: 1
Recipe submitted by SparkPeople user MAMA_CD.
Nutritional Info Amount Per Serving
- Calories: 202.4
- Total Fat: 14.6 g
- Cholesterol: 242.3 mg
- Sodium: 255.0 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 1.3 g
- Protein: 14.2 g