Tofu Yogurt
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2/3 package silken tofu1/4 cup quinoa2 tbsp wheat germ4 tsp raw sugar (optional)1 cup strawberries fresh or frozen
Mix all ingredients in blender, blend until smooth
Serve with whole wheat biscuit if desired
Serves 4-5
Number of Servings: 5
Recipe submitted by SparkPeople user COYOTEEYE.
Serve with whole wheat biscuit if desired
Serves 4-5
Number of Servings: 5
Recipe submitted by SparkPeople user COYOTEEYE.
Nutritional Info Amount Per Serving
- Calories: 94.2
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 4.6 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.0 g
- Protein: 4.1 g
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