Broccoli beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
beef, broccoli, garlic, ginger, sugar, salt, soy sauce, sherry, chicken broth, cornstarch, oil
Cut beef into small pieces across the grain, marinate in .25 tsp each sugar & salt plus 2 tsp soy sauce.
Prepare sauce ingredients.
Stir-fry beef, then remove.
Stir-fry garlic & ginger, add broccoli, steam in water until tender. Add sauce & beef, heat until thickened.
Number of Servings: 4
Recipe submitted by SparkPeople user ZILLYONS.
Prepare sauce ingredients.
Stir-fry beef, then remove.
Stir-fry garlic & ginger, add broccoli, steam in water until tender. Add sauce & beef, heat until thickened.
Number of Servings: 4
Recipe submitted by SparkPeople user ZILLYONS.
Nutritional Info Amount Per Serving
- Calories: 311.5
- Total Fat: 15.5 g
- Cholesterol: 76.0 mg
- Sodium: 529.2 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 4.7 g
- Protein: 30.8 g
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