Endive, Apple & Walnut Salad

Name: Endive, Apple & Walnut Salad Recipe
Yield: 1
Ingredients: 1 head Belgian endive trimmed; 1 apple cored and cut into 1/2-inch dice; 1/4 cup Swiss cheese cut into 1/2-inch dice; 1/4 cup chopped walnuts toasted; snipped fresh chives; For the vinaigrette:; 2 Tbsp. rice wine vinegar; 1 Tbsp. canola oil; 1 Tbsp. extra-virgin olive oil; Pinch of sugar; Pinch of salt

(1)

Number of Servings: 1

Ingredients

1 head Belgian endive, trimmed1 apple, cored and cut into 1/2-inch dice 1/4 cup Swiss cheese, cut into 1/2-inch dice1/4 cup chopped walnuts, toastedsnipped fresh chivesFor the vinaigrette:2 Tbsp. rice wine vinegar1 Tbsp. canola oil1 Tbsp. extra-virgin olive oilPinch of sugarPinch of salt

Directions

Serves 2.

Cut endive in quarters lengthwise, then slice crosswise into 1/2-inch pieces. In a medium bowl, toss toss endive, apple, walnuts and Swiss cheese.

In a lidded jar, add vinaigrette ingredients; cover and shake briskly to combine.

Drizzle vinaigrette over salad to taste; toss gently. Add snipped fresh chives and several grinds of fresh cracked pepper.

Number of Servings: 1

Recipe submitted by SparkPeople user BRYNWRITES4FOOD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 489.0
Total Fat: 30.5 g
Cholesterol: 30.4 mg
Sodium: 199.3 mg
Total Carbs: 42.7 g
Dietary Fiber: 21.3 g
Protein: 20.6 g

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Member Reviews

MIYAMO
Too many calories. - 9/3/18
CD12928755
In my opinion (I haven't made salad yet) this is a 2-serving sized salad. I'll add that I do have diabetes and usually my food allowance gives me 1/2 apple and lettuces about 1 1/2 cups lettuce. The full salad would be a very generous amount for a single person. - 11/8/12
ARDUINNA
Is this a 1 or 2 serving salad? It says "serves 2" and "number of servings: 1"...which is it? 245 cal is perfectly acceptable for a salad while 500 seems a bit excessive... - 10/8/12
GLMILG
I love the walnuts. - 2/4/11
NORVANNE
Sounds delightful, but that's an enormous number of calories for one salad serving! 13 Points for Weight Watchers. Sadly, not an option for me. However... I am inspired to combine endive and apples in some way. I can taste it now. - 2/1/11