Basic Whole Wheat Pancake Mix

Name: Basic Whole Wheat Pancake Mix Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Ingredients: 1.3 cup whole wheat flour; 2 teaspoons baking powder; 1 tablespoon splenda; 0.3 cup wheat germ; 0.5 teaspoon salt; 0.5 teaspoon cinnamon; 3 tablespoon dry buttermilk mix; 0.3 cup prepared mix; 1 tablespoon olive oil; 1 egg white; 0.25 teaspoon vanilla extract; 0.25 cup water

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 6

Ingredients

1.3 cup whole wheat flour 2 teaspoons baking powder1 tablespoon splenda0.3 cup wheat germ0.5 teaspoon salt0.5 teaspoon cinnamon3 tablespoon dry buttermilk mix0.3 cup prepared mix1 tablespoon olive oil1 egg white0.25 teaspoon vanilla extract0.25 cup water

Directions

Prepare basic pancake mix ( top 7 ingredients) and store in airtight container. To make 1 serving-low-cholesterol pancake place 0.3 cup of mix in a bowl and add olive oil,
egg white, vanilla and water. Mix well. Pour on heated griddle. Cook 2-3 minutes and turn and cook 2-3 minutes more.

Number of Servings: 6

Recipe submitted by SparkPeople user 12LIBRA49.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 144.2
Total Fat: 3.4 g
Cholesterol: 0.5 mg
Sodium: 386.9 mg
Total Carbs: 24.6 g
Dietary Fiber: 4.1 g
Protein: 6.6 g

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