Amy's Bread Bowl Dip
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
1 packet vegetable soup mix, dry16 oz of Reduced Fat Sour Cream (use Fat Free to save on calories)1/2 cup fat free mayonnaise1/2 tsp fresh lemon juice10 oz frozen spinach, chopped, thawed and drained1/4 cup of grated carrot8oz can of water chestnuts, drained and chopped1 round loaf of pumpernickel bread
In a medium bowl combine soup mix, sour cream, mayonnaise, and lemom juice. Stir in Spinach and water chestnuts and chill.
To serve, hallow out the loaf of bread by cutting a circle in the center of it. Cut up remaining bread into 1 inch cubes. Fill with the dip. Put bowl on plate and circle around the bowl with bread cubes (for dipping)
Number of Servings: 12
Recipe submitted by SparkPeople user AMYRENEE1967.
To serve, hallow out the loaf of bread by cutting a circle in the center of it. Cut up remaining bread into 1 inch cubes. Fill with the dip. Put bowl on plate and circle around the bowl with bread cubes (for dipping)
Number of Servings: 12
Recipe submitted by SparkPeople user AMYRENEE1967.
Nutritional Info Amount Per Serving
- Calories: 167.5
- Total Fat: 6.3 g
- Cholesterol: 21.7 mg
- Sodium: 510.8 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 3.4 g
- Protein: 5.4 g
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