Wheat Berries Salad

Name: Wheat Berries Salad Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 1/2 cup uncooked wheat berries; 1 cup tomatoes chopped; 1/2 cup onion chopped; 1 can black beans rinsed and drained; 1 cup frozen shelled edamame thawed; 2T red wine vinegar; 3T olive oil; salt and pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1/2 cup uncooked wheat berries1 cup tomatoes chopped1/2 cup onion chopped1 can black beans rinsed and drained1 cup frozen shelled edamame thawed2T red wine vinegar3T olive oilsalt and pepper to taste

Directions

Cook 1/2 cup wheat berries according to directions on package. Chop tomatoes and onion, place in bowl and add edamame. Rinse wheat berries under cold water when done and drain in fine mesh strainer. Add to vegetables. Add rest of ingredients and mix well. Eat right away or refrigerate up to 8 hours ahead.

Number of Servings: 6

Recipe submitted by SparkPeople user STAMP4FUNGIRL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 303.7
Total Fat: 9.1 g
Cholesterol: 0.0 mg
Sodium: 278.8 mg
Total Carbs: 43.0 g
Dietary Fiber: 9.0 g
Protein: 12.3 g

More Recipes Like This

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

Member Reviews