Healthy Buffalo Chicken Wings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
4 lbs - Chicken wing sections1/2 cup - Melted Butter1/2 cup - Hot Sauce3/4 cup - Tomato Sauce1 1/2 Tablespoon - Chili Powder
- Preheat oven to 400 degrees F.
- Bake wings in preheated oven for 45 minutes, or until cooked through and crispy.
- Meanwhile, in a small bowl combine melted butter, hot sauce, tomato sauce and chili powder. Mix together.
- When wings are baked, dip in sauce to coat well. Shake off excess and return coated wings to baking sheet.
- Reduce oven temperature to 300 degrees F and bake for 10 minutes.
- Broil chicken wings with sauce for the last 5 minutes.
Take wings out of the oven and allow to cool.
**Options**
- If you like heat - add cayenne pepper or more hot sauce.
- Unheathly version - deep fry until done.
Makes 9 - 4 oz servings.
Enjoy!
Number of Servings: 9
Recipe submitted by SparkPeople user CCARTER127.
- Bake wings in preheated oven for 45 minutes, or until cooked through and crispy.
- Meanwhile, in a small bowl combine melted butter, hot sauce, tomato sauce and chili powder. Mix together.
- When wings are baked, dip in sauce to coat well. Shake off excess and return coated wings to baking sheet.
- Reduce oven temperature to 300 degrees F and bake for 10 minutes.
- Broil chicken wings with sauce for the last 5 minutes.
Take wings out of the oven and allow to cool.
**Options**
- If you like heat - add cayenne pepper or more hot sauce.
- Unheathly version - deep fry until done.
Makes 9 - 4 oz servings.
Enjoy!
Number of Servings: 9
Recipe submitted by SparkPeople user CCARTER127.
Nutritional Info Amount Per Serving
- Calories: 424.4
- Total Fat: 33.2 g
- Cholesterol: 194.6 mg
- Sodium: 711.7 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.3 g
- Protein: 30.6 g
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