Green Smoothie

Name: Green Smoothie Recipe
Yield: 4
Ingredients: 2 c. kale; 1 banana; 1 orange; 4 c. water; 1 c. frozen strawberries; 1 c. frozen pineapple

Number of Servings: 4

Ingredients

2 c. kale1 banana1 orange4 c. water1 c. frozen strawberries1 c. frozen pineapple

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user JENNIEYATES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 105.3
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 21.5 mg
Total Carbs: 25.9 g
Dietary Fiber: 4.7 g
Protein: 2.3 g

More Recipes Like This

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

Member Reviews