Spicy Toad in a Hole

Name: Spicy Toad in a Hole Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1 small egg; 1 slice of whole grain bread; 1 T. shredded fat free mozarella cheese; 1 T. Salsa; 1 sliced or chopped jalapeno

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 small egg1 slice of whole grain bread1 T. shredded fat free mozarella cheese1 T. Salsa1 sliced or chopped jalapeno

Directions

Makes 1 serving.
Preheat a large skillet on high heat. Spray a non-stick pan with nonstick cooking spray (this step is very important, you don't want the eggs to stick!). Cut a hole out of 1 slice of bread using a cookie cutter or a small juice glass. Place the bread into the pan & crack the egg into the hole being careful not to break the yolk. Top with shredded cheese. Cook to your desired consistency. Remove from pan & top with salsa & jalapeno.

Number of Servings: 1

Recipe submitted by SparkPeople user AFOBRYAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 146.3
Total Fat: 4.8 g
Cholesterol: 158.8 mg
Sodium: 352.8 mg
Total Carbs: 14.3 g
Dietary Fiber: 2.3 g
Protein: 11.1 g

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