Beef & Garbanzo Bean concoction
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pound ground beef, organic, grass fed2 cans organic diced tomatoes1 can organic garbanzo beans1 cup frozen organic yellow corn2 organic red potatoes, diced1 cup organic kale, chopped
Cook ground beef. Cut potatoes into diced cubes. Cook potatoes in a second pot by boilinig. When beef is browned, add two cans diced tomatoes, 1 cup frozen corn, cooked potatoes and garbanzo beans. Flavor with garlic powder, onion powder, turmeric, chili powder, cumin.
Number of Servings: 6
Recipe submitted by SparkPeople user HAPPYPATTY1.
Number of Servings: 6
Recipe submitted by SparkPeople user HAPPYPATTY1.
Nutritional Info Amount Per Serving
- Calories: 365.1
- Total Fat: 13.9 g
- Cholesterol: 52.2 mg
- Sodium: 496.6 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 6.6 g
- Protein: 21.0 g
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