Egg, Ham and Cheese Sandwich with a Dijon Bechamle Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 large eggs1 Light Whole Wheat English Muffin2 slices lean ham2 slices low fat cheese (mozzarella, cheddar, or muenster work best)1 tsp Dijon Mustard1/2 c non-fat milk1 T butter1 T flour
Cut the english muffin in half and lightly toast in toaster. Place one slice each of ham and cheese on the toasted muffin and broil until the cheese bubbles.
Poach the two eggs in boiling water (if you don't care for poaching eggs this recipe is still tasty if you do them over-easy or sunny-side up).
Melt butter in a small sauce pan with the milk over medium- medium high heat. Add the Dijon mustard. SLOWLY whisk, while stil over heat, in flour until the sauce thickens.
Place egg on top of the english muffin and drizzle sauce on top. Serve with a side of fruit to round out the meal!
Number of Servings: 2
Recipe submitted by SparkPeople user EDHOUCK1315.
Poach the two eggs in boiling water (if you don't care for poaching eggs this recipe is still tasty if you do them over-easy or sunny-side up).
Melt butter in a small sauce pan with the milk over medium- medium high heat. Add the Dijon mustard. SLOWLY whisk, while stil over heat, in flour until the sauce thickens.
Place egg on top of the english muffin and drizzle sauce on top. Serve with a side of fruit to round out the meal!
Number of Servings: 2
Recipe submitted by SparkPeople user EDHOUCK1315.
Nutritional Info Amount Per Serving
- Calories: 300.1
- Total Fat: 17.2 g
- Cholesterol: 258.0 mg
- Sodium: 765.7 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 4.0 g
- Protein: 22.3 g
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