Smoked Salmon Omelete

Name: Smoked Salmon Omelete Recipe
Prep time: 8 min
Cook time: 8 min
Total time: 16 min
Yield: 1
Ingredients: One whole egg + two egg whites scrambled; Pam cookinng spray- 1 second spray; 1/2 cup of chopped spinach; One oz. of smoked salmon/Lox; 2 tbls. diced red onion; 1/4 of an avocado chopped; One Tbls. shredded parmesan cheese; a dash of black pepper; 1/4 cup of chopped tomato; 1 tbls. of fresh parsley to garnish

Minutes to Prepare: 8
Minutes to Cook: 8

Number of Servings: 1

Ingredients

One whole egg + two egg whites, scrambledPam cookinng spray- 1 second spray1/2 cup of chopped spinachOne oz. of smoked salmon/Lox2 tbls. diced red onion1/4 of an avocado, choppedOne Tbls. shredded parmesan cheesea dash of black pepper1/4 cup of chopped tomato1 tbls. of fresh parsley to garnish

Directions

Set stove top burner to Med. - Med. /Low.
scramble the eggs.
add the blk. pepper to the eggs and mix
Spray an omelete pan with the Pam Cooking Spray
Pour eggs into the pan.
Allow the eggs to set as you swirl the mixture around the pan, lightly pulling sides of omelete to the center and swirling to fill in the gap. This allows the eggs to cook slowly.
Turn your stove top to low.
Turn on your Broiler and broil the top of the eggs til set. return to stove top.
Add your Spinach, Salmon, Onions, and Avocado to the top of the Omelete.
Fold in half and slide onto a plate. Add the cheese to the top and allow a minute to melt. Then add the tomatoes and some parsley to garnish.

Number of Servings: 1

Recipe submitted by SparkPeople user YOURBEAUTIFUL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 275.4
Total Fat: 15.7 g
Cholesterol: 223.0 mg
Sodium: 859.8 mg
Total Carbs: 11.9 g
Dietary Fiber: 4.8 g
Protein: 25.9 g

More Recipes Like This

TIME15

CALS277

(104 ratings)

Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by: AYLABOO

CALORIES 277.3 FAT 11.2 PROTEIN 25.7 CARBS 21.3 FIBER 0.7

TIME25

CALS229

(111 ratings)

Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229.2 FAT 5.3 PROTEIN 42.5 CARBS 0.5 FIBER 0.1

TIME0

CALS95

(128 ratings)

Salmon Patties

94 cals eachSubmitted by: DREAMERZZZ

CALORIES 94.8 FAT 1.5 PROTEIN 14 CARBS 8.5 FIBER 1.8

TIME0

CALS299

(107 ratings)

Pan-Seared Tuna with Olive-Wine Sauce RECIPE

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.Submitted by: