Italian Egg White Scramble

Name: Italian Egg White Scramble Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 2 egg whites; 1 oz of chopped frozen broccoli; 1Tbsp chopped onion; 1 small mushroom; 1 oz of flank steak; 1/2 C of chopped tomatoes; 1/4 tsp Garlic Salt; 1 tsp Italian seasoning

(1)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 egg whites1 oz of chopped frozen broccoli1Tbsp chopped onion1 small mushroom1 oz of flank steak1/2 C of chopped tomatoes1/4 tsp Garlic Salt1 tsp Italian seasoning

Directions

Makes 1 breakfast serving

Number of Servings: 1

Recipe submitted by SparkPeople user CJABOTTS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 110.8
Total Fat: 2.8 g
Cholesterol: 14.2 mg
Sodium: 384.3 mg
Total Carbs: 7.3 g
Dietary Fiber: 2.1 g
Protein: 17.8 g

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Member Reviews

CD13563245
very tasted - 5/3/13