Spinach Breakfast Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Egg Whites 3/4 c frozen spinach1/4 c Fresh mushrooms1 tb onion1tsp garlic1tb parmesean cheese1 Whole wheat tortilla
Makes 1 breakfast wrap
Spray skillet with cooking spray and sautee onion and garlic for aprox. 3 min
add spinach and mushrooms. Continue cooking until spinach is done. aprox 4 min.
add egg whites and parmesan cheese. Cook until egg whites are done. Aprox 2 minutes.
Add red pepper flakes if desired.
Warm tortilla according to package directions
Place spinach and egg mixture in tortilla shell and wrap.
****Try fat free feta in place of the parmesean cheese
Number of Servings: 1
Recipe submitted by SparkPeople user CARTER33.
Spray skillet with cooking spray and sautee onion and garlic for aprox. 3 min
add spinach and mushrooms. Continue cooking until spinach is done. aprox 4 min.
add egg whites and parmesan cheese. Cook until egg whites are done. Aprox 2 minutes.
Add red pepper flakes if desired.
Warm tortilla according to package directions
Place spinach and egg mixture in tortilla shell and wrap.
****Try fat free feta in place of the parmesean cheese
Number of Servings: 1
Recipe submitted by SparkPeople user CARTER33.
Nutritional Info Amount Per Serving
- Calories: 236.2
- Total Fat: 6.9 g
- Cholesterol: 5.0 mg
- Sodium: 707.7 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 4.1 g
- Protein: 21.6 g
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