Eggs Relief
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Large Egg3 Egg Whites1 tbsp of Olive Oil1 cup of Mushrooms from a jar-sliced1 oz of Jeanie-O's lean Ham3 oz of grape tomatoes chopped1 Mama Lupe's 7 inch low carb totrilla3 tbsp of Pace's Chunky Salsa2 tbsp of onions red or yellow
Makes 1 Eggs Relief Tortilla
*warm pan - add 1 tbsp of Olive Oil
*add onions, mushrooms, tomatoes, - saute until onions are softened but not soagy.
*add 1 oz of Ham
*add 1 egg and then 3 egg whites - break yoke.
let them cook on med until omelet like consistancy
*fold egg - move over or take out
*throw the tortilla into the warm pan and heat until warm
*place egg omelet into tortilla
*Fold tortilla, take out and place onto plate
*pour over the Salsa
Enjoy with a nice kiwi on the side.
Number of Servings: 1
Recipe submitted by SparkPeople user MLADYSWEET.
*warm pan - add 1 tbsp of Olive Oil
*add onions, mushrooms, tomatoes, - saute until onions are softened but not soagy.
*add 1 oz of Ham
*add 1 egg and then 3 egg whites - break yoke.
let them cook on med until omelet like consistancy
*fold egg - move over or take out
*throw the tortilla into the warm pan and heat until warm
*place egg omelet into tortilla
*Fold tortilla, take out and place onto plate
*pour over the Salsa
Enjoy with a nice kiwi on the side.
Number of Servings: 1
Recipe submitted by SparkPeople user MLADYSWEET.
Nutritional Info Amount Per Serving
- Calories: 463.0
- Total Fat: 26.1 g
- Cholesterol: 296.3 mg
- Sodium: 1,866.4 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 10.4 g
- Protein: 39.8 g
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