Crustless Quiche Bites

Name: Crustless Quiche Bites Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 4 egg whites; 2 whole eggs; 1/2 cp low fat 2% shredded cheese; 1/4-1/2 cp frozen spinach thaw and squeeze out water; 1 tbs minced onion; 1/4 cp low fat milk; salt and pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 1

Ingredients

4 egg whites2 whole eggs1/2 cp low fat 2% shredded cheese1/4-1/2 cp frozen spinach, thaw and squeeze out water1 tbs minced onion1/4 cp low fat milksalt and pepper to taste

Directions

Wisk eggs and egg whites with milk. Add in cheese, onion, spinach, salt an pepper. Mix well. Pour into mini muffin pans sprayed with cooking spray, half full. Bake at 350 deg for 10-15 minutes until puffy and middle is set. Enjoy!

Makes about 24 mini bites.

Number of Servings: 1

Recipe submitted by SparkPeople user WANTIN2BHAPPY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 444.6
Total Fat: 23.5 g
Cholesterol: 472.5 mg
Sodium: 1,501.3 mg
Total Carbs: 12.3 g
Dietary Fiber: 3.7 g
Protein: 52.7 g

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