Red Raspberry Beet Smoothie

Name: Red Raspberry Beet Smoothie Recipe
Yield: 2
Ingredients: 1/2 large carrot; 1/2 large raw beet; 1 pear; 1 large apple; 1 large handful spinach leaves; 1/4 cup shredded organic unsweetened dried coconut; 2 tbs ground flax seed; 8-14 whole almonds (if soaked almonds can use 6-10); 1/3 cup frozen red raspberries; 8-12 oz water

Number of Servings: 2

Ingredients

1/2 large carrot1/2 large raw beet1 pear1 large apple1 large handful spinach leaves1/4 cup shredded organic unsweetened dried coconut2 tbs ground flax seed8-14 whole almonds (if soaked almonds can use 6-10)1/3 cup frozen red raspberries8-12 oz water

Directions

Blend everything together in Blendtec and enjoy. For chilled smoothie, add 1/2 cup ice cubes.

Number of Servings: 2

Recipe submitted by SparkPeople user LISAMARIE1225.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 286.4
Total Fat: 15.4 g
Cholesterol: 0.0 mg
Sodium: 44.2 mg
Total Carbs: 36.5 g
Dietary Fiber: 11.6 g
Protein: 7.1 g

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