Southwest Chicken Orzo Salad

Name: Southwest Chicken Orzo Salad Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1
Ingredients: 1/3 cup whole-wheat orzo; 3 ounces grilled chicken breast; 1/2 cup halved cherry tomatoes; 1/4 cup diced cucumber; 1/4 cup diced red bell pepper; 2 radishes thinly sliced; 2 tablespoon black beans; 2 tablespoon corn; 1 teaspoon olive oil; 2 teaspoon red wine vinegar; juice of 1 lime; pinch of cumin; pinch of chili powder; 1 tablespoon chopped fresh cilantro (optional)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1/3 cup whole-wheat orzo3 ounces grilled chicken breast1/2 cup halved cherry tomatoes1/4 cup diced cucumber1/4 cup diced red bell pepper2 radishes thinly sliced2 tablespoon black beans2 tablespoon corn1 teaspoon olive oil2 teaspoon red wine vinegarjuice of 1 limepinch of cuminpinch of chili powder1 tablespoon chopped fresh cilantro (optional)

Directions

combine cooked whole wheat orzo, 3 ounce grilled chicken breast diced, halved cherry tomatoes, diced cucumber, diced red bell pepper, sliced radishes, black beans, corn. Whisk together olive oil, red wine vinegar, lime juice, cumin, chili powder and cilantro. Drizzle over salad.

Number of Servings: 1

Recipe submitted by SparkPeople user DISPATCH91.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 483.7
Total Fat: 7.6 g
Cholesterol: 49.3 mg
Sodium: 77.8 mg
Total Carbs: 71.9 g
Dietary Fiber: 10.0 g
Protein: 33.4 g

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