low fat Eggnog shake (protein)
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
Protein Egg nog, 4 servings*Dreyer's Fat Free Vanilla Frozen Yogurt, 3 cup
in a blender (vita mix) combine the eggnog and frozen yogurt. Add ice if necessary. Blend till thick and smooth. Might need to add more yogurt - I was guessing on how much I put in. Enjoy!!
Number of Servings: 6
Recipe submitted by SparkPeople user SPAZWRITER.
Number of Servings: 6
Recipe submitted by SparkPeople user SPAZWRITER.
Nutritional Info Amount Per Serving
- Calories: 141.0
- Total Fat: 0.4 g
- Cholesterol: 11.8 mg
- Sodium: 118.3 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 0.2 g
- Protein: 10.1 g