Gingerbread pancakes
- Number of Servings: 12
Ingredients
1.5 c whole wheat flour0.25 c ground flaxseed1 tsp baking powder0.25 tsp baking soda0.5 tsp ground ginger1 tsp cinnamon1 egg0.5 tsp vanilla0.25 cup molasses1.5 cup water
makes 12 pancakes, using 1/4 cup batter;
1 pancake= 1 serving
Mix together all dry ingredients. In separate bowl whisk egg, vanilla & molasses. Whisk in the water. Add the dry ingredients to the wet and stir until just moistened. Use non fat cooking spray to cook and use 1/4 cup batter for 1 pancake.
Number of Servings: 12
Recipe submitted by SparkPeople user MOMMA2TWINBOYS.
1 pancake= 1 serving
Mix together all dry ingredients. In separate bowl whisk egg, vanilla & molasses. Whisk in the water. Add the dry ingredients to the wet and stir until just moistened. Use non fat cooking spray to cook and use 1/4 cup batter for 1 pancake.
Number of Servings: 12
Recipe submitted by SparkPeople user MOMMA2TWINBOYS.
Nutritional Info Amount Per Serving
- Calories: 88.2
- Total Fat: 1.5 g
- Cholesterol: 17.7 mg
- Sodium: 75.3 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 2.6 g
- Protein: 3.0 g
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