WW pancakes for 2
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
* *Whole Wheat Flour, .25 cup * Egg, fresh, 1 large * Milk, 1%, 1.25 cup * *Canola Oil, 1 1tsp * Baking Powder, .25 tsp * *Sucralose (like Splenda), 2 tsp
Combine flour, Splenda and baking powder in bowl. Meanwhile whisk egg, milk and oil in another bowl or measuring cup. Stir wet into dry. Let stand til it thickens a bit. If desired, add either vanilla to the mix or add fruit once the pancakes have been poured into the fry pan. (Stud blueberries on top, for example.) Fry at medium heat in a non stick pan til bubbles form around edge then flip and fry just a few seconds to brown the other side.
Number of Servings: 3
Recipe submitted by SparkPeople user CHRISTINECAN.
Number of Servings: 3
Recipe submitted by SparkPeople user CHRISTINECAN.
Nutritional Info Amount Per Serving
- Calories: 118.0
- Total Fat: 4.4 g
- Cholesterol: 75.9 mg
- Sodium: 106.4 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 1.2 g
- Protein: 6.8 g
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