Chinese vegetable soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
Chicken Breast, no skin, 10.4 ounces, precookedCelery, raw, 3 cup, diced Onions, raw, 3 cup, chopped, 2 wholeMushrooms, fresh, 4 cup, pieces or slices, 1 16 oz packCabbage, napa, 8 cup, 1 cabbage*Snow Peas, fresh, 2 cup, 1 6oz pkChicken Broth, 15 cup (8 fl oz), made from bullion Corn Starch, .2 cup *Soy Sauce, .25 cup 1 T chopped garlic1 t onion powder1 t garlic powder1 T red pepper flakes
makes 17 2-cup servings
thin slice celery width wise in small slices. microwave for 9 min in thin coat of olive oil. Mean while chop onions and set aside.
Prepare 15 cups of broth from chicken bullion. Bring to boil.
Once celery is tender, remove to another bowl and microwave onions for 4 minutes. While they cook cut the mushrooms in thin slices to set aside. Also cut the snow peas into thirds and set aside.
Cut napa cabbage in to bight size slices and add to broth once boiling. Add all other ingredients and cook until snow peas are tender, about 15 minutes.
Dissolve corn starch in soy sauce and 1/3 cup cold water. add to soup. Season to taste.
Each 2 cup bowl is only 1 weight watchers point.
79 cal, 1.1 g fat, 1.6 g fiber
Number of Servings: 14
Recipe submitted by SparkPeople user KCOUTEE1.
thin slice celery width wise in small slices. microwave for 9 min in thin coat of olive oil. Mean while chop onions and set aside.
Prepare 15 cups of broth from chicken bullion. Bring to boil.
Once celery is tender, remove to another bowl and microwave onions for 4 minutes. While they cook cut the mushrooms in thin slices to set aside. Also cut the snow peas into thirds and set aside.
Cut napa cabbage in to bight size slices and add to broth once boiling. Add all other ingredients and cook until snow peas are tender, about 15 minutes.
Dissolve corn starch in soy sauce and 1/3 cup cold water. add to soup. Season to taste.
Each 2 cup bowl is only 1 weight watchers point.
79 cal, 1.1 g fat, 1.6 g fiber
Number of Servings: 14
Recipe submitted by SparkPeople user KCOUTEE1.
Nutritional Info Amount Per Serving
- Calories: 80.9
- Total Fat: 1.1 g
- Cholesterol: 17.6 mg
- Sodium: 1,331.7 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 1.9 g
- Protein: 8.9 g
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