Smoothie - Fresh Vegetable Juice Cocktail
- Number of Servings: 1
Ingredients
Carrot Juice, raw home-made - 4 carrots - 1 cup, 1 serving (remove)Celery, raw, .5 stalk, medium (7-1/2" - 8" long) Beets, fresh, .25 beet (2" dia) Red Ripe Tomatoes, .25 medium whole (2-3/5" dia) *Peppers, sweet, red, fresh, .5 medium (approx 2-3/4" long, 2-1/2" Spinach, fresh, .25 cup
Other vegetables may be added. Cut off bitter ends of carrots. Wash all vegetables. Discard celery leaves. Run all vegetables through juicer. Makes 1 serving.
Nutritional Info Amount Per Serving
- Calories: 130.3
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 113.3 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 4.6 g
- Protein: 3.5 g
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