Breakfast Shake, altered

Name: Breakfast Shake, altered Recipe
Cook time: 2 min
Total time: 2 min
Yield: 2
Ingredients: 1/2 C frozen blueberries; 1/2 C frozen spinach; 1/2 Scoop Whey protein powder; 1/2 C milk 1%; 1/2 C brewed (cooled) green tea; add 2 or 3 ice cube

Minutes to Cook: 2

Number of Servings: 2

Ingredients

1/2 C frozen blueberries1/2 C frozen spinach1/2 Scoop Whey protein powder1/2 C milk, 1%1/2 C brewed (cooled) green teaadd 2 or 3 ice cube

Directions

Add all to blender and mix!

Number of Servings: 2

Recipe submitted by SparkPeople user LIVINGSIMPLY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 117.7
Total Fat: 1.6 g
Cholesterol: 20.6 mg
Sodium: 71.3 mg
Total Carbs: 18.0 g
Dietary Fiber: 3.4 g
Protein: 9.8 g

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