Pesto Chicken Salad Sandwich
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Prep: 10 minutesIngredients1/4 cup low-fat mayonnaise 2 tablespoons commercial pesto (such as Classico) 1 tablespoon fresh lemon juice 1/4 teaspoon kosher salt 1/8 teaspoon ground black pepper 1 1/2 cups (8 ounces) chopped cooked skinless, boneless chicken breast 3/4 cup chopped peeled English cucumber 1 cup (about 4 ounces) grape tomatoes, halved 8 (1.2-ounce) slices reduced calorie wheat bread1 cup alfalfa sprouts
*This is not my original personal recipe, I've adapted it from a magazine*
Preparation
1. Combine first 5 ingredients (through black pepper) in a medium bowl, stirring with a whisk. Combine chicken, cucumber, tomatoes, and mayonnaise mixture in a large bowl; mix gently. Spread chicken mixture over 4 bread slices; top with sprouts and remaining bread.
Yield
4 servings (serving size: 1 sandwich)
Number of Servings: 4
Recipe submitted by SparkPeople user LEANNE_BURNETT.
Preparation
1. Combine first 5 ingredients (through black pepper) in a medium bowl, stirring with a whisk. Combine chicken, cucumber, tomatoes, and mayonnaise mixture in a large bowl; mix gently. Spread chicken mixture over 4 bread slices; top with sprouts and remaining bread.
Yield
4 servings (serving size: 1 sandwich)
Number of Servings: 4
Recipe submitted by SparkPeople user LEANNE_BURNETT.
Nutritional Info Amount Per Serving
- Calories: 257.3
- Total Fat: 10.2 g
- Cholesterol: 40.6 mg
- Sodium: 611.3 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 6.6 g
- Protein: 19.1 g
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